I do have my days (last Thursday and Friday!) where I am sedentary for more than half of my waking hours. But most of my weekdays look like this:
And I try to have my weekend days look a little more like this:
To be fair, if you count up the hours on the weekend one, you'll see that I was only awake for like 12 hours. That's because I slept a ton! But when I was awake, I was mostly doing stuff. Hooray for doing stuff! Yesterday (which is where that chart's from) had a lot of walking in it and a trip to the gym for an upper body workout. Today had hiking and later will have bowling. Tomorrow will have the gym, walking and a trip to the driving range. So hopefully that will go a long way toward keeping the gray out of that pie!
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