In the past few days I've been really trying hard to drink enough water (at least 64 oz. per day). For the past two days, I've had fruit for breakfast. I don't know if that had anything to do with it, but today the scale was back down to 185 (9 pounds lost). Even if that's all I did for the entire month, that's still pretty good. I feel like I have a few more pounds that could come off, but time will tell. I would have liked to have lost 15, since the first month is usually the easiest, but this is fine, too.
I think it's important to use the scale as the tool it's meant to be, but not to get too hung up on the number. I'm wearing pants I haven't worn in months, so that's a good sign. A coworker said I looked like I was slimming down, so that's nice, too.