Showing posts with label 10k steps. Show all posts
Showing posts with label 10k steps. Show all posts
Friday, January 6, 2012
10,000 steps
This article discusses the 10,000 steps and what numbers of steps are required for each activity level. In short:
<5000 = Sedentary
5000-7499 = Low Active
7500-9999 = Somewhat Active
≥10,000 = Active
≥12,500 = Highly Active
Personally, I'd like to be able to say, "I'm an active person." It's nice to have some sort of quantifiable goal, instead of just, "I go to the gym and do some stuff. I guess (maybe?) I'm active."
Methods -- Fitness
I joined a gym a few months ago. I've pretty much had memberships to some gym or another for the past 9 years or so. My attendance at said establishments tends to be all over the place. At times, I'm hardcore and I go and work out like crazy. When I get derailed, I can stay away for months at a time. And sometimes I go, but I'm just phoning it in. I'll walk on the treadmill for half an hour and go home.
In November, I started trying to walk 10,000 steps a day. There's nothing strenuous about walking that much, it's just a matter of fitting it in. It basically amounts to adding about an hour of walking into what I'd ordinarily walk in the normal course of life.
I stuck with it mostly--averaging 8800 steps per day, or 13,000 five days a week. I ate pretty well for the most part, but slipped up between December 25 and Jan 1, and didn't lose a pound. (Didn't gain one, either!)
So for January, I'd like to average the full 10,000 steps, plus strength training four times a week. What that means, specifically, is that, in addition to the walking, I use 5 machines to work my arms/chest twice a week, and 5 machines to work my legs/back/abs twice a week.
Since I'd like to average 10k steps a day, I'm actually aiming for 12, and coming closer to 11. I want to make sure that if I get sick or have to stay late at work, that I'm still on track.
I'd like to start running again, but right now, at 192 lbs, I feel like it's not worth putting that kind of strain on my knees. It's something I would like to revisit in a month or so. And I think another challenge to revisit in February will be to add a class to my workout repertoire.
My usual M.O. is to start something whole-heartedly, see a small amount of success (3-4 lbs) and then back off (because clearly I'm doing so well, I deserve a break!) and then fall off the wagon completely, gain it back and say "What's the point??" I think it will be good to constantly re-evaluate the plan (both diet and exercise) and keep doing what needs to be done to keep it interesting. Saving running and a fitness class in my arsenal for later will help with any plateaus, too.
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