It's not like I'm married to the scale, or I cry or lose my mind when it doesn't show me something I want to see. It's just an objective way of measuring my progress. My belt is another (down a notch, thank you very much).
At the gym, I try to lift more than I could the last time, or walk at a faster pace/steeper incline than I could before. And those are other (probably more important) measures. But until scientists start using these things as barometers for how healthy we are, I'll use the scale.
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