The scale had not been kind of me for the past few days. I gained back a pound and it refused to leave for 2 days. Today I got on, and I'm down another pound (including the pesky gained one). So, from 194 on Jan 2, I'm down to 187.
The best part about this is that I'm not starving. I'm not even really hungry. I eat all the time. I just write every single thing down. I have to start posting what I eat.
And I exercise every day. Nothing too crazy...just spend a part of every day moving.
I haven't been so great about the water. Around 5 cups a day. Something to keep working on.
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